Oven Baked Potato

Oven baked potatoBoil medium sized potatoes in their peel for 40 – 50 min. Cook the veggies you want to add to the potato later for about 20min. Take the potatoes and cut them in half (not completely down, as you want them to stay together). Take some of the potato out with a spoon and start filling the 2 halfs up with the veggies. Add a mixed egg (if you want to keep it dairyfree) or Mozzarella on top. Spice it up with some salt and pepper. Put it in a preheated oven at 180C for around 20min. Enjoy!

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Fritatta

fritatta ok1 medium leek

200 g mushrooms

4 eggs

Bake the veggies first. I like this mix but it works great with others like f.e. courgette, peppers, onion etc. as well. Mix the eggs. Put the veggies and eggs in an oven dish and bake it for 30-40 min at 200°C. If you can eat cheese, make sure to top it with some to add more taste to it. Enjoy!

Easy & Healthy Breakfast

Easy & healhty breakfast 175g soy yoghurt with fruit or pure // 40g rice flakes 80g fruit (strawberries, kiwi, grapes, banana,…)  // Soy milk till all is covered // 1-2 tbsp honey //1 tsp cinnamon //nuts and seed mix 
Add all in a glass container and let it be for a few hours. Done! You can also make this the night before and have it as breakfast or as a healthy and powerful in between meal. Enjoy!