Yoghurt Pie

Yoghurt Pie1,5 appel // 175g cherries (and/or other preferred fruit) // 150g glutenfree flour // 1tbsp baking powder // 2 eggs // 35g coconut oil // 125g soy yoghurt // 12 drops of vanilla stevia (and/or up to 4 tbsp honey) // 0,5 tsp cinnamon

Put and mix all dry ingredients. Mix the oil, egg, yoghurt and stevia together. Add all together and bake in the oven for around an hour at 180C. Enjoy!

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Fruit Cakes

gf breadpudding2 ripe bananas // 250 g apple sauce // 225 g rice flakes // 200 g of strawberries and /or blackberries (or whatever fruit you prefer) //1/2 tbsp cinnamon // 2-3 tbsp honey.

(optional: nuts and raisins)

Mix all together, put in a bake form, add some almond bits on top, and bake for around 55min at 180C. Enjoy!

Coconut – Date Cookies

coconut dates cookies120g glutenfree flour // 150g coconut powder // 1 egg // 75g honey // 50g coconut oil // 1tbsp baking powder // 5 dates

Mix all the dry components together. Melt the coconut oil and honey together. Mix the egg and cut the dates in little pieces (if you like them to be softer, let them soak in water for a night). Mix everything together. Drop on cookie sheet by tablespoonfuls and flatten slightly. Bake at 180C until they are a bit brown on the sides.

Black Bean Chocolate Muffins

black bean choc muffin350g black beans (I cooked them myself but beans from a can should also work fine) // 10 dattes // a handfull of walnuts // 2 tbsp coconut oil // 3-4 tbsp honey // 3 eggs // 20g cocoa // 16g (1 little bag) backing powder

First blend the dattes. Add the walnuts to the dattes mixture and blend it some more. Then add all the other ingredients and blend till you have a solid texture. Add them to your preferred backing forms. Put them in the oven for 30min at 180°C. Let them cool down & enjoy!

Ginger Beer

ginger beer10.5l sparkling water // 85- 95g ginger // 0.5 lemon // 3-4 tbsp agave or honey

Grate the ginger and add it to half of the sparkling water. Add the lemon juice of 0.5 lemon and the sweetener of your liking. When planning on drinking, add the other half of the sparkling water. Done! Enjoy!

Easy & Healthy Breakfast

Easy & healhty breakfast 175g soy yoghurt with fruit or pure // 40g rice flakes 80g fruit (strawberries, kiwi, grapes, banana,…)  // Soy milk till all is covered // 1-2 tbsp honey //1 tsp cinnamon //nuts and seed mix 
Add all in a glass container and let it be for a few hours. Done! You can also make this the night before and have it as breakfast or as a healthy and powerful in between meal. Enjoy!

Apple Muffins

Apple Muffins150 g glutenfree flour // 1/2 grated apple // 1/2 apple cut in little bits // 5-6 tbsp honey // 1tbsp baking powder // 0,5 cup almond (or soy) milk // 40g melted coconut oil // 2 eggs // 0,5 tbsp cinnamon

Mix all dry ingredients. Mix all liquid ingredients separately.
Add all together and put in little bake forms.
30min in 200C oven.